Sloppy Turkey Joe Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground turkey1 cup diced bell pepper1 cup diced onion (or onion powder will do)1 cup fresh mushrooms finely chopped2 cloves or 2 tsp minced garlic(garlic powder will do as well)2 tbsp extra virgin olive oil, or twice around the pan(you could use a spray to cut down even more calories)2 tbsp balsamic vinegar1 cup bbq sauce (whichever kind you like but look for the lowest calorie and fat content)
Heat a pan over medium- high heat. Add the olive oil, onion and garlic. Cook until just soft, don't let burn. Add the ground turkey and cook until brown. Add s&p to taste. Add the diced bell pepper (any colors will do) and mushrooms. Cook for about 5 more minutes. Add the balsamic and bbq sauce and cook until heated through and nicely mixed.
Serve on multigrain bread with a nice salad.
Number of Servings: 8
Recipe submitted by SparkPeople user HEDDY51.
Serve on multigrain bread with a nice salad.
Number of Servings: 8
Recipe submitted by SparkPeople user HEDDY51.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 9.7 g
- Cholesterol: 42.1 mg
- Sodium: 302.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.3 g
- Protein: 12.9 g