Unstuffed Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Large head green cabbage1.5 lb extra lean ground beef3 c cooked barley (or substitute cooked brown rice, or quinoa)3 egg whites1 med onion, chopped fine1 tsp cinnamon1 tsp salt1 tsp pepper3 cans condensed tomato soup
Preheat oven to 350F
makes 12 servings.
Spread 1 can soup evenly on bottom of large (4.5 qt) baking dish.
Chop cabbage.
Spread 1/2 cabbage evenly over soup in dish.
Beat egg whites and seasonings together in large bowl.
Mix ground beef ,barley and onion throughly in bowl with egg whites.
Spread meat mixture over cabbage.
Top meat with remaining half of cabbage.
Spread remaining 2 cans of soup over top.
Cover tightly with foil and bake covered for 1 hour, or until cabbage is tender.
Nice served with fat free cour cream or fat free plain yogurt (not included in ingredients or nutrition info)
Number of Servings: 12
Recipe submitted by SparkPeople user JDESBERG.
makes 12 servings.
Spread 1 can soup evenly on bottom of large (4.5 qt) baking dish.
Chop cabbage.
Spread 1/2 cabbage evenly over soup in dish.
Beat egg whites and seasonings together in large bowl.
Mix ground beef ,barley and onion throughly in bowl with egg whites.
Spread meat mixture over cabbage.
Top meat with remaining half of cabbage.
Spread remaining 2 cans of soup over top.
Cover tightly with foil and bake covered for 1 hour, or until cabbage is tender.
Nice served with fat free cour cream or fat free plain yogurt (not included in ingredients or nutrition info)
Number of Servings: 12
Recipe submitted by SparkPeople user JDESBERG.
Nutritional Info Amount Per Serving
- Calories: 330.4
- Total Fat: 11.8 g
- Cholesterol: 39.1 mg
- Sodium: 1,415.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.9 g
- Protein: 26.0 g
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