Leigh's chicken vegetable medley

Name: Leigh''s chicken vegetable medley Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb chicken breast slliced thinly; 1/2 cup onions sliced; 1 1/2 cup julienned carrots; 1/2 cup peas; 1 cup snow peas; 2 cups zuchinni sliced; 1 cup sliced celery; 1/2 cup salsa; 1 tsp each black pepper and oregano; 4 tbsp Kraft calorie wise zesty Italien dressing

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb chicken breast slliced thinly1/2 cup onions sliced1 1/2 cup julienned carrots1/2 cup peas1 cup snow peas2 cups zuchinni sliced1 cup sliced celery1/2 cup salsa1 tsp each black pepper and oregano4 tbsp Kraft calorie wise zesty Italien dressing

Directions

cook chicken in salad dressing in med/ large pan. Once no longer pink add in vegetables. Cover and simmer until vegetables are tender. add in spices and salsa and toss. serves 4 large portions. Serve with rice, or noodles for a great meal.

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.0
Total Fat: 2.4 g
Cholesterol: 72.5 mg
Sodium: 646.0 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.8 g
Protein: 32.5 g

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