Red Lentil Dal

Name: Red Lentil Dal Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4
Ingredients: Water 3 cup; Onions raw 1 small; Garlic 4 cloves; Ginger Root 1.5 tsp; Tumeric 0.75 tsp; Salt 1 tsp; Jalapeno Peppers 1 pepper; Tomatoes fresh 1 small whole (2-2/5 dia); Cilantro raw 2 tbsp; Lentils red split lentils - dry measure 1 cup

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Water, 3 cupOnions, raw, 1 smallGarlic, 4 clovesGinger Root, 1.5 tspTumeric, 0.75 tspSalt, 1 tspJalapeno Peppers, 1 pepperTomatoes, fresh, 1 small whole (2-2/5" dia)Cilantro, raw, 2 tbspLentils red split lentils - dry measure, 1 cup

Directions

Follow directions in cookbook.

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDICASS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving