vegan lunch box: fruit and nut bar

Name: vegan lunch box: fruit and nut bar Recipe
Yield: 12
Ingredients: *Whole Wheat Flour 2 cup (remove); Oats 2 cup (remove); Prunes dried 1 cup pitted (remove); Raisins 1 cup packed (remove); Apricots dried 1 cup halves (remove); *Chopped Walnuts 1.5 cup (remove); Water tap 1 cup (8 fl oz) (remove)

Number of Servings: 12

Ingredients

*Whole Wheat Flour, 2 cup (remove)Oats, 2 cup (remove)Prunes, dried, 1 cup, pitted (remove)Raisins, 1 cup, packed (remove)Apricots, dried, 1 cup, halves (remove)*Chopped Walnuts, 1.5 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)

Directions

finely chop fruit. then mix all ingredients together. knead with ur hands. add more water if needed.

bake at 325. for 25-30 min.

Number of Servings: 12

Recipe submitted by SparkPeople user VEGGIE44444.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 319.0
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 60.6 g
Dietary Fiber: 8.5 g
Protein: 8.0 g

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