Sweet and Spicy Brown Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup cooked brown rice1 cup frozen edamame1 cup shredded carrot0.50 cup canned mandarin oranges with a little juice2 tbsp oyster sauce1 tsp thai chili sauce1 tbsp splendaOther veggies can easily be substituted. The original TGIF recipe uses bell peppers. I have also made it with broccoli and it's fantastic! Dish is gluten free and lactose free.
Cook brown rice (1.33 cups uncooked should make about 2 cups cooked).
spray wok or frying pan with cooking spray. Turn heat up to medium-high. This whole dish cooks quickly and has some sugars so work fast!
Add edamame and stir fry for a few minutes till they warm up.
Add carrots and stir a few times. Then add rice and oyster sauce.
add chili sauce
add mandarin oranges and a little juice
right before you take it off the heat, add the splenda
plate and serve. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CONCEPTUAL_TEA.
spray wok or frying pan with cooking spray. Turn heat up to medium-high. This whole dish cooks quickly and has some sugars so work fast!
Add edamame and stir fry for a few minutes till they warm up.
Add carrots and stir a few times. Then add rice and oyster sauce.
add chili sauce
add mandarin oranges and a little juice
right before you take it off the heat, add the splenda
plate and serve. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CONCEPTUAL_TEA.
Nutritional Info Amount Per Serving
- Calories: 184.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 139.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.8 g
- Protein: 6.7 g
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