hCG - Spicy Cabbage Soup

Name: hCG - Spicy Cabbage Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4 oz raw meat (chicken lean beef shrimp crab lobster); 1/4 cup chopped onion; 1 cup of chopped spinach; 1 cup shredded cabbage; 2 tbsp of tomato paste; 1 cup celery diced; 1 tsp garlic powder or fresh chopped garlic; 1 tbsp parsley; 1 tsp onion powder; 1-3 tsp ground red pepper (depends how spicy you like)

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz raw meat (chicken, lean beef, shrimp, crab, lobster)1/4 cup chopped onion1 cup of chopped spinach1 cup shredded cabbage 2 tbsp of tomato paste1 cup celery diced1 tsp garlic powder or fresh chopped garlic1 tbsp parsley1 tsp onion powder1-3 tsp ground red pepper (depends how spicy you like)

Directions

Put raw meat in a pot with a few cups of water. Cook meat until fully cooked - add more water if necessary. Then add vegetables and spices and add water to level of vegetables. Add 2 tbsp tomato paste. Simmer on medium until vegetables are tender crisp. Season to taste - may need to add 1 tsp of sea salt or even another tbsp of tomato paste.

Number of Servings: 1

Recipe submitted by SparkPeople user HAPYCLRK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 482.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 8.0 g
Protein: 24.1 g

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Member Reviews

ROSIESLITEHCG
Very Good, HapyClrk. I four timed the recipe & have so much since I can only have steak twice a week I froze it. The meat was so tender it was like eating brisket of beef. I did not have any onion powder & my onions were low. I might of been missing some spices, too! Thank you, Karen - 10/1/09
KATSUP03
I could eat this every day of the week. It is so good!!!! - 3/23/17
SASANDRA
very delicious! - 7/20/12