Fresh Green Smoothies

Name: Fresh Green Smoothies Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 Mangos peeled and cut; 2 Bananas peeled and cut; 3 cups Swiss Chard leaves washed and torn; 3 ribs Celery washed and cut; 1 cup Fresh Squeezed Orange Juice

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 Mangos, peeled and cut2 Bananas, peeled and cut3 cups Swiss Chard leaves, washed and torn3 ribs Celery, washed and cut1 cup Fresh Squeezed Orange Juice

Directions

Place ingredients into a blender and blend. Yield is about 1 litre, or 32 ounces, or 4 cups for 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLINGSEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 264.3 mg
Total Carbs: 44.4 g
Dietary Fiber: 6.7 g
Protein: 4.3 g

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Member Reviews

KATIELYNNORDWAY
It was okay but its not something my family drinks and i mostly make breakie for the fam and always try new smoothie recipes to go along but for some reason the fami didnt like.. - 7/16/08
ARI9999
Loved it! - 7/15/09