High Protein/Low-Fat Alfredo Sauce

Name: High Protein/Low-Fat Alfredo Sauce Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4
Ingredients: 1 cup Fat-free half and half; 1/2 cup grated parmesan cheese; Pepper and garlic to taste

(3)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup Fat-free half and half1/2 cup grated parmesan cheesePepper and garlic to taste

Directions

Heat all ingredients over medium heat, stirring constantly, until cheese is melted and sauce thickens.

Add more garlic and pepper to taste, if desired.

Pour 1/4c over your favorite whole wheat pasta. Add grilled veggies if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user MELYNN68.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.4
Total Fat: 4.8 g
Cholesterol: 13.3 mg
Sodium: 329.5 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.2 g
Protein: 7.1 g

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Member Reviews

MOMMYOFKC
I wasn't expecting much from this recipe but it was really good!! - 6/12/09
KELLYNANB
I didn't add enough pepper, but I will next time! - 3/14/09
CATRA812
This sounds pretty good. I'll be sure to give it a try. - 8/3/08