Curried channa (chick peas or garbanzo beans)

Name: Curried channa (chick peas or garbanzo beans) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: * Chickpeas (garbanzo beans) 2 cup (cooked); * Apples fresh 1 medium; * Onions raw 1 medium; * Garlic 3 cloves; * Olive Oil 1 tbsp; * Curry powder 1 tbsp; * *coconut milk -(So Delicious original) 1 cup; * Raisins 0.25 cup (not packed); * Chili powder 1 tsp; * *Ginger Powder 0.5 tsp; * Cardamom ground 0.5 tsp; * *Cumin (ground) 0.5 tsp; * Salt 0.25 tsp

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

* Chickpeas (garbanzo beans), 2 cup (cooked) * Apples, fresh, 1 medium * Onions, raw, 1 medium * Garlic, 3 cloves * Olive Oil, 1 tbsp * Curry powder, 1 tbsp * *coconut milk -(So Delicious , original) 1 cup * Raisins, 0.25 cup (not packed) * Chili powder, 1 tsp * *Ginger Powder, 0.5 tsp * Cardamom, ground, 0.5 tsp * *Cumin (ground), 0.5 tsp * Salt, 0.25 tsp

Directions

Heat oil, and saute chopped onions, garlic and curry powder until onion tender. Add channa, chopped apples and other spices. Then add coconut milk and raisins and anything else in the ingredient list I might have forgotten. Use as little or as much chili powder as you can stand!
Simmer until the apples are slightly tender.
Serve over basmati rice

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLBEFIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 261.9
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 517.6 mg
Total Carbs: 45.9 g
Dietary Fiber: 7.9 g
Protein: 7.3 g

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Member Reviews

KUNGAA
wasn't spicy enough but very tasty. I only had can lite coconut milk. Added some vegetables shaped like spaghetti. this is a keeper. - 11/9/14
PINKPARASOLLADY
very spicy! delish! - 6/20/12

Reply from DECAROLIFIC (12/10/12)
Thanks for rating! I'm glad you like it :)