Tabbuleh Salad

Name: Tabbuleh Salad Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8
Ingredients: 1 c bulger wheat; 1 c water; 3 T lemon juice; 3 T olive oil; 1/4 tsp cumin; 1 c chopped parsley; 1/2 c chopped fresh mint; 1 c halved cherry tomatos; 1 c chopped English cucumber; 1/2 c. cubed feta cheese; 3 scallions chopped

(1)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 c bulger wheat1 c water3 T lemon juice3 T olive oil1/4 tsp cumin1 c chopped parsley1/2 c chopped fresh mint1 c halved cherry tomatos1 c chopped English cucumber1/2 c. cubed feta cheese3 scallions, chopped

Directions

Serving Size = 3/4 cup, makes approx. 8 servings

Place 1 c. bulger in a metal bowl. Pour 1 c. boiling water over it, and let it sit , covered, for about one hour till water is absorbed. Add in other ingredients and then refrigerate for 1-2 hours for flavors to blend. Salad may be eaten cold or at room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user BEEHEALTHY09.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 7.5 g
Cholesterol: 8.4 mg
Sodium: 114.5 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.3 g
Protein: 4.5 g

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Member Reviews

MABEHR50
Such a refreshing and "green" tasting dish. Love it so much. Healthy and easy. I have made it without feta also and it is just as wonderful. I leave out the cumin and add some cinnamon and allspice to give it that authentic mediterranian taste! - 3/23/12