Tabbuleh Salad

Name: Tabbuleh Salad Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8
Ingredients: 1 c bulger wheat; 1 c water; 3 T lemon juice; 3 T olive oil; 1/4 tsp cumin; 1 c chopped parsley; 1/2 c chopped fresh mint; 1 c halved cherry tomatos; 1 c chopped English cucumber; 1/2 c. cubed feta cheese; 3 scallions chopped

(1)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 c bulger wheat1 c water3 T lemon juice3 T olive oil1/4 tsp cumin1 c chopped parsley1/2 c chopped fresh mint1 c halved cherry tomatos1 c chopped English cucumber1/2 c. cubed feta cheese3 scallions, chopped

Directions

Serving Size = 3/4 cup, makes approx. 8 servings

Place 1 c. bulger in a metal bowl. Pour 1 c. boiling water over it, and let it sit , covered, for about one hour till water is absorbed. Add in other ingredients and then refrigerate for 1-2 hours for flavors to blend. Salad may be eaten cold or at room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user BEEHEALTHY09.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 7.5 g
Cholesterol: 8.4 mg
Sodium: 114.5 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.3 g
Protein: 4.5 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews

MABEHR50
Such a refreshing and "green" tasting dish. Love it so much. Healthy and easy. I have made it without feta also and it is just as wonderful. I leave out the cumin and add some cinnamon and allspice to give it that authentic mediterranian taste! - 3/23/12