Sue's Italian Rice Salad

Name: Sue''s Italian Rice Salad Recipe
Yield: 4
Ingredients: 1 c long grain rice cooked and left to cool; 2 artichoke hearts roughly chopped (jarred or canned); 6 oz light tuna in oil drained; 1/3 c frozen peas cooked and cooled (I used fresh); 1 large ripe tomato diced; 1/4 c cubed fresh mozzarella cheese; 1/4 green bell pepper diced; 2 mushrooms sliced; 2 T pine nuts toasted; 2 T flat leaf parsley chopped; 4 T olive oil; 1.5 T lemon juice; 1 garlic clove chopped; 1 t salt; 1/2 t black pepper

Number of Servings: 4

Ingredients

1 c long grain rice, cooked and left to cool2 artichoke hearts, roughly chopped (jarred or canned)6 oz light tuna in oil, drained1/3 c frozen peas cooked and cooled (I used fresh)1 large ripe tomato, diced1/4 c cubed fresh mozzarella cheese1/4 green bell pepper diced2 mushrooms, sliced2 T pine nuts, toasted2 T flat leaf parsley, chopped4 T olive oil1.5 T lemon juice1 garlic clove chopped1 t salt1/2 t black pepper

Directions

Mix together the rice, artichoke hearts, tuna, pas, tomato, cheese, bell pepper, mushrooms, pine nuts, and parsley in a bowl. Mix the oil, lemon juice, garlic, salt and pepper in a bowl and whisk until combined. Pour dressing over the rice mix, mix together to combine thoroughly, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ILENEBROT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.4
Total Fat: 18.9 g
Cholesterol: 17.9 mg
Sodium: 202.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.5 g
Protein: 15.1 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews