Egg with Mince Lamb in Tomato Curry Sauce

Name: Egg with Mince Lamb in Tomato Curry Sauce Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3
Ingredients: 2 tbsp Olive oil; 2 Onions medium finely chopped; pinch hot cayenne or red chilli pepper; 1 tbsp ground Coriander; 2 tsp ground cumin; 2 - 3 tsp root Ginger finely chopped; 3 cloves Garlic chopped; 1 tsp ground Cinnamon; 200g tinned Tomatoes; For the minced meat;; 200g minced Lamb; red Chilli powder to taste; Garam masala to taste; ground Cinnamon to taste; 3 boiled Eggs peeled

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 3

Ingredients

2 tbsp Olive oil2 Onions, medium, finely choppedpinch hot cayenne or red chilli pepper1 tbsp ground Coriander2 tsp ground cumin2 - 3 tsp root Ginger, finely chopped3 cloves Garlic, chopped1 tsp ground Cinnamon200g tinned TomatoesFor the minced meat;200g minced Lambred Chilli powder, to tasteGaram masala, to tasteground Cinnamon, to taste3 boiled Eggs, peeled

Directions

1. Heat the oil in a pan and fry the onion until browned. Add the cayenne pepper, coriander, ginger, garlic, cinnamon, tomatoes and 150ml water. Simmer for 5-10 minutes.

2. Meanwhile, add the red chilli powder, garam masala, cinnamon, salt and pepper, to taste, to the minced lamb in a bowl and mix well.

3. Halve the boiled eggs lengthways and cover with the spiced minced meat � you can rub a little water on the eggs to enable the meat to stick to the eggs.

4. Add 500ml of water to the curry sauce and let it boil for a couple of minutes; then reduce the heat and add the covered eggs. Simmer gently for 10 minutes.

5. Serve with chapattis, naan bread, pitta bread or rice, adding the calories of course!

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving