Fried Okra and new potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb of fresh okra(about 16 pods)4 to 5 medium size red(new) potatoesplain cornmealsalt and pepper to tastecanola or vegetable oil
wash and cut okra and potatoes into 1" to 1.5" pieces. Mix together with cornmeal, salt, and pepper. I use a ziplock gallon size bag. Heat oil in skillet. Place about 1/3 of okra and potatoes in hot oil and cook until light to golden brown and repeat. Place cooked on papertowels to soak up the oil and serve hot. Makes 5-6 1 cup servings. Great with meatloaf and salad for a complete meal. Or by itself for that matter. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user LTHCROSS.
Number of Servings: 6
Recipe submitted by SparkPeople user LTHCROSS.
Nutritional Info Amount Per Serving
- Calories: 393.8
- Total Fat: 36.7 g
- Cholesterol: 0.0 mg
- Sodium: 7.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.2 g
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