Moo Shu Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Olive Oil, 3 1tsp (remove)Egg, fresh, 4 medium (remove)Ginger Root, 2 tsp (remove)Garlic, 2 clove (remove)*Broccoli Slaw, 12 oz (remove)*Bean sprouts, 2 cup (remove)Scallions, raw, .50 cup, chopped (remove)*Kikkoman Lite Soy Sauce, 1 tbsp (remove)*Nakano Seasoned Rice Vinegar, 1 tbsp (remove)*Hoisin Sauce, 2 tbsp (remove)
heat 1 tsp oil, add eggs stirring gentley until set.
remove to plate - wipe out pan
eat remaining oil over med heat, add ginger and garlic - cook until softened
add shredded vegetables, bean sprouts, scallions, soy sauce and vinegar - stir to combine
cook and cover stirring once or twice - about 3 min
add eggs and hoisin - cook uncovered breaking up eggs
SERVE on TORTILLA SHELL!
CUT CALORIES - USE EGG BEATERS!
Number of Servings: 4
Recipe submitted by SparkPeople user EPITTS524.
remove to plate - wipe out pan
eat remaining oil over med heat, add ginger and garlic - cook until softened
add shredded vegetables, bean sprouts, scallions, soy sauce and vinegar - stir to combine
cook and cover stirring once or twice - about 3 min
add eggs and hoisin - cook uncovered breaking up eggs
SERVE on TORTILLA SHELL!
CUT CALORIES - USE EGG BEATERS!
Number of Servings: 4
Recipe submitted by SparkPeople user EPITTS524.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 8.2 g
- Cholesterol: 187.2 mg
- Sodium: 418.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.6 g
- Protein: 10.1 g
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