Hot and Sweet Walnut Fruit Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pint Blueberries1 pint Strawberries1 cup Cantaloupe2 Kiwis2 nectarines1 teaspon cinnamon2 tbsp honey1 tbsp hot water1 tbsp cayenne pepper1 cup chopped walnuts
Makes approx. ten 1-cup servings
Mix fruit together, cutting as needed.
Mix honey, water, and cayenne pepper. Toss with walnuts in bowl.
Saute walnuts in frying pan until toasty. Mix together with fruit and and cinnamon.
Number of Servings: 10
Recipe submitted by SparkPeople user H2GIRL.
Mix fruit together, cutting as needed.
Mix honey, water, and cayenne pepper. Toss with walnuts in bowl.
Saute walnuts in frying pan until toasty. Mix together with fruit and and cinnamon.
Number of Servings: 10
Recipe submitted by SparkPeople user H2GIRL.
Nutritional Info Amount Per Serving
- Calories: 168.9
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.5 g
- Protein: 3.1 g
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