Cranberry Walnut Oat Bran Muffins

Name: Cranberry Walnut Oat Bran Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 C. oat bran; 3/4 C. white flour; 3/4 C. whole wheat flour; 1/3 C. sugar; 1 T. baking powder; 1/4 tsp. salt; 3/4 C. coarsely chopped cranberries; 4 or 5 dates coarsely chopped; 3/4 C. coarsely chopped walnuts; 1 C. milk (2% used in calculations); 1/2 C. unsweetened applesauce; 1 tsp. vanilla; 1 egg

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 C. oat bran3/4 C. white flour3/4 C. whole wheat flour1/3 C. sugar1 T. baking powder1/4 tsp. salt3/4 C. coarsely chopped cranberries4 or 5 dates, coarsely chopped3/4 C. coarsely chopped walnuts1 C. milk (2% used in calculations)1/2 C. unsweetened applesauce1 tsp. vanilla1 egg

Directions

Preheat oven to 350 degrees. Line a muffin tin with paper liners, or spray with cooking spray. Combine dry ingredients, set aside. Beat egg, then add milk, vanilla, and applesauce. Make a well in the dry ingredients, pour in wet ingredients and mix just until moistened. Fold in cranberries, walnuts and dates (the dates add a little extra sweetness!) Use an ice cream scoop to scoop batter into muffin tin. Bake for 20 minutes until a toothpick inserted into a muffin comes out clean. If paper liners are used, it's best to let the muffins cool completely before serving - it makes removing the liners much easier!

Number of Servings: 12

Recipe submitted by SparkPeople user ALIFIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 6.0 g
Cholesterol: 19.3 mg
Sodium: 184.6 mg
Total Carbs: 24.7 g
Dietary Fiber: 2.7 g
Protein: 4.8 g

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