Rice Upma
- Number of Servings: 4
Ingredients
Rice - 2 cupsWater - 3 cupsSalt to taste Red chillies - 2Mustard seeds - 1 tspSunflower oil - 3 tspUrad dhal - 1 tspChana dhal - 1 tsp
1) Soak the rice for about two hours and coarsely grind it.
2) Add 3 tsp oil to a pan and add the mustard, chillies and dhal and saute them.
3) Add 3 cups of water and bring to a boil. Add salt to it.
4) Add the ground rice, mix well and close the pan. The rice gets steamed and cooks. Allow to stand for about 10 to 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user 130880.
2) Add 3 tsp oil to a pan and add the mustard, chillies and dhal and saute them.
3) Add 3 cups of water and bring to a boil. Add salt to it.
4) Add the ground rice, mix well and close the pan. The rice gets steamed and cooks. Allow to stand for about 10 to 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user 130880.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,167.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 0.3 g
- Protein: 3.1 g
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