Super Food Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 Cup Egg Beaters1/4 Cup diced red bell pepper1/4 Cup diced green bell pepper3/4 Cup frozen broccoli florets2 Cups fresh spinach1/4 Cup Kraft Fat Free Cheddar Cheese Cooking spray for pan
Makes one generous breakfast serving.
Heat non-stick pan over medium heat. Dice bell peppers and saute for 2 minutes, just until starting to soften. Add frozen broccoli and cover, toss with peppers to thaw quickly, about 2 minutes or so. Add fresh spinach and cover, tossing frequently to wilt spinach. Once spinach has reduced, pour in the Egg Beaters and cook until they are to your preference. Sprinkle cheese on top, cover and turn off the heat. Let rest for 1 minute more in pan to allow cheese to melt. Salt and pepper to taste. Serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COCONUTKATY.
Heat non-stick pan over medium heat. Dice bell peppers and saute for 2 minutes, just until starting to soften. Add frozen broccoli and cover, toss with peppers to thaw quickly, about 2 minutes or so. Add fresh spinach and cover, tossing frequently to wilt spinach. Once spinach has reduced, pour in the Egg Beaters and cook until they are to your preference. Sprinkle cheese on top, cover and turn off the heat. Let rest for 1 minute more in pan to allow cheese to melt. Salt and pepper to taste. Serve and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COCONUTKATY.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 0.5 g
- Cholesterol: 6.2 mg
- Sodium: 706.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 8.0 g
- Protein: 34.4 g
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