Chocolate chip Whole wheat flax seed meal waffles

Name: Chocolate chip Whole wheat flax seed meal waffles Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: Makes 10 4 inch waffles.; 2 T. veg. oil (coconut if you prefer); 1/2 cup Kefir non fat; 1 cup whole milk Organic preferred; 2 large eggs; 1/2 cup flax seed meal; 1/2 cup whole wheat flour; 1/2 cup buckwheat flour; 1/2 cup whole oats; 1/4 cup grain sweetened chocolate chips (can use regular chips); 1/2 teasp. baking powder; 1/2 teasp. baking soda; 1/2 teasp. salt; 4 pckts. Truvia

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

Makes 10 4 inch waffles. 2 T. veg. oil (coconut if you prefer)1/2 cup Kefir non fat1 cup whole milk Organic preferred2 large eggs1/2 cup flax seed meal1/2 cup whole wheat flour1/2 cup buckwheat flour1/2 cup whole oats1/4 cup grain sweetened chocolate chips (can use regular chips)1/2 teasp. baking powder1/2 teasp. baking soda1/2 teasp. salt4 pckts. Truvia

Directions

Mix dry ingredients in your Cuisenart mixer using the regular blade, to grind the oats into a fine meal. Add the chocolate chips to the Cuisenart and pulse to chop them up slightly. Add the wet ingredients mixing just until dry ingredients are absorbed. Leaving some small lumps is beneficial. After mixing, please don't stir any longer. This allows for maximum lightness. Cook on a preheated waffle iron. Makes 10-12 4 inch square waffles. Serve with sweet creamery butter and organic maple syrup to add the necessary appeal for younger tastes!

Number of Servings: 10

Recipe submitted by SparkPeople user PNEILSON1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 7.7 g
Cholesterol: 46.3 mg
Sodium: 94.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 3.4 g
Protein: 6.3 g

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