Mederranean-Italian Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Romaine Lettuce (salad), 2 cup, shredded * Walnuts, .0312 cup, chopped OPTIONAL * Green Peppers (bell peppers), 0.33 cup, chopped * Black Olives, 4 jumbo * Red Ripe Tomatoes, 6 wedge (1/4 of medium tomato) * Garlic & Herb Feta (Athenos), 0.125 cup * Chef's Review Mediteranean Style Italian Dressing (1 serving = 2 tbsp.), 1 serving * Red Onion - 1 tbsp chopped
Chop up onions, bell peppers, tomatoes and olives.
Put 2 cups romaine (you can substitute mixed green if you prefer just rerun the nutrition info on it) and pour ingredients one at a time on top.
Add 2 tbsp feta, 2 tbsp dressing and top with 1 tbsp walnuts (optional).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user -PEPPER-.
Put 2 cups romaine (you can substitute mixed green if you prefer just rerun the nutrition info on it) and pour ingredients one at a time on top.
Add 2 tbsp feta, 2 tbsp dressing and top with 1 tbsp walnuts (optional).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user -PEPPER-.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 19.0 g
- Cholesterol: 12.5 mg
- Sodium: 909.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 5.3 g
- Protein: 7.8 g
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