Italian Vegetable Bake with Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
o 1 can (28 oz.) whole tomatoes o 1 medium onion, sliced o 1/2 lb. fresh green beans, sliced o 3/4 cup finely chopped green pepper o 2 tablespoon lemon juice o 1 teaspoon chopped fresh basil, or 1 teaspoon dried basil, crushed o 1-1/2 teaspoon chopped fresh oregano leaves, or 1/2 teaspoon dried oregano, crushed o 3 medium (7" long) zucchini, cut into 1" cubes o 1 medium eggplant, pared and, cut into 1" cubes o 2 tablespoon grated parmesan cheese o 1 can black Beans, drained and rinsed o 1 can Chickpeas (garbanzo beans), drained and rinsed o 1 can White beans, drained and rinsed
1. Drain and coarsely chop tomatoes. Save liquid. Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, beans and herbs. Cover and bake at 325º F for 15 minutes.
2. Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
3. Sprinkle top with parmesan cheese just before serving.
Yield: 25 servings--Serving Size: 1/2 cup
Number of Servings: 25
Recipe submitted by SparkPeople user TONGFENGDEMAO.
2. Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
3. Sprinkle top with parmesan cheese just before serving.
Yield: 25 servings--Serving Size: 1/2 cup
Number of Servings: 25
Recipe submitted by SparkPeople user TONGFENGDEMAO.
Nutritional Info Amount Per Serving
- Calories: 61.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 110.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.1 g
- Protein: 2.9 g
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