Seafood Panang Curry

Name: Seafood Panang Curry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: *Coconut Milk 1 can reduced fat (13.5 fl. oz.); * Panang Curry paste 1 Tbsp; * Onions raw 1 tbsp chopped; *Peppers sweet red fresh 1 tbsp; * Honey 1 tbsp; * Jumbo Shrimp raw 4 oz; * Jumbo Scallops raw 4 oz; * 2 cups water or low sodium low fat chicken broth; * Jasmine Rice 1 cup uncooked

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

*Coconut Milk, 1 can reduced fat (13.5 fl. oz.) * Panang Curry paste, 1 Tbsp * Onions, raw, 1 tbsp chopped *Peppers, sweet, red, fresh, 1 tbsp * Honey, 1 tbsp * Jumbo Shrimp, raw, 4 oz * Jumbo Scallops, raw, 4 oz * 2 cups water or low sodium low fat chicken broth * Jasmine Rice, 1 cup uncooked

Directions

Cook rice in water or chicken broth. In large skillet, add 1 can coconut milk to 1 Tbsp. Panang Curry paste (or more to taste if you like more heat ) and stir till smooth. Add chopped onion and sweet pepper. Simmer over med-low heat till tender. Add honey, raw shrimp and scallops. Simmer several minutes till done ( do not overcook). Serve over cooked rice.

Number of Servings: 2

Recipe submitted by SparkPeople user KARENS2010.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 597.4
Total Fat: 38.9 g
Cholesterol: 104.8 mg
Sodium: 209.1 mg
Total Carbs: 40.2 g
Dietary Fiber: 3.0 g
Protein: 27.5 g

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