my breakfast parfait

Name: my breakfast parfait Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1c Kashi Go lean Crunch; 1/4 blueberries; 5 large strawberries; 1c skim milk; 1.5 mini boxes of raisins

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1c Kashi Go lean Crunch1/4 blueberries5 large strawberries1c skim milk1.5 mini boxes of raisins

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user IGT_IJE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 434.2
Total Fat: 4.1 g
Cholesterol: 4.9 mg
Sodium: 243.9 mg
Total Carbs: 82.0 g
Dietary Fiber: 13.3 g
Protein: 19.9 g

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Member Reviews

HLTHYLIVNCCJ
Directions???? How to you put it together? - 8/8/09

Reply from IGT_IJE (8/8/09)
just toss everything into a bowl and enjoy. or you can layer it. I put in the cereal then strawberries, blueberies and raisins then add the milk on top. and stir everything up. i also let it sit for a couple of minutes. oh and i slice the strawberries up. simple breaky!