Roasted Chick Peas

Name: Roasted Chick Peas Recipe
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: 3
Ingredients: 1 can or chick peas rinsed; 1 tbs olive oil; dashes of salt to taste; 1 tsp of cumin or to taste

(3)

Minutes to Prepare: 2
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 can or chick peas, rinsed1 tbs olive oildashes of salt to taste1 tsp of cumin, or to taste

Directions

Mix ingredients and Bake at 450 degrees for 30 minutes, or until crispy

Number of Servings: 3

Recipe submitted by SparkPeople user AMANDALYNNE415.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 201.0 mg
Total Carbs: 23.3 g
Dietary Fiber: 6.1 g
Protein: 7.1 g

More Recipes Like This

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

Member Reviews

LCHATTY
They are like eating peanuts!!!! I did mine with the cumin, but added 1/2 tsp of paprika, and a dash of cayenne pepper instead of the salt n' pepper. So yummy!!!! - 7/28/10
WALLAHALLA
most excellent snack or meal - 2/29/12
DREUDEL
4 points plus - 3/23/11