mini sweet potato, zucchini, spinach fritatas
- Number of Servings: 9
Ingredients
* Egg, fresh, 4 large * Egg substitute, liquid (Egg Beaters), 1 cup * *Kraft 2% Sharp Cheddar Cheese, 4 oz * Butter, unsalted, 2 tbsp * Milk, canned, evaporated, nonfat, .5 cup * Onions, raw, 1 medium (2-1/2" dia) fineluychopped * Sweet potato, 2 sweet potatoes, 5" long chopped into small cubes * Zucchini, 2 cup, quartered lengthwise and sliced * Spinach, fresh, .5 package (10 oz) * Pepper, black, 1 dash (to taste) * cooking spray
Heat the butter in a large skillet over medium heat, cook the onions until browned,. Add the chopped sweet potatoes, and a little water, cover the pan and cook until the sweet potatoes are almost tender. Add the zucchini and spinach, and continue cooking until spinach is wilted and the zucchini and sweet potatoes are tender. Remove from heat and train the excess liquid.
Lightly spray muffin pans with cooking spray. Add vegetables to each muffin cup, filling about 2/3 full.
Beat Eggs, egg substitute, milk, and seasoning to taste. Add shredded cheese to the egg mixture. Carefully spoon the egg mixture into the muffin cups, pressing the vegetables down, as needed.
Bake 25-30 minutes in a 350 degree oven, or until set and golden. Cool in muffin pans about 5 -10 minutes then remove from pans and cool the rest of the way before storing.
Number of Servings: 9
Recipe submitted by SparkPeople user KRMARRON416.
Lightly spray muffin pans with cooking spray. Add vegetables to each muffin cup, filling about 2/3 full.
Beat Eggs, egg substitute, milk, and seasoning to taste. Add shredded cheese to the egg mixture. Carefully spoon the egg mixture into the muffin cups, pressing the vegetables down, as needed.
Bake 25-30 minutes in a 350 degree oven, or until set and golden. Cool in muffin pans about 5 -10 minutes then remove from pans and cool the rest of the way before storing.
Number of Servings: 9
Recipe submitted by SparkPeople user KRMARRON416.
Nutritional Info Amount Per Serving
- Calories: 148.7
- Total Fat: 6.9 g
- Cholesterol: 100.0 mg
- Sodium: 198.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.8 g
- Protein: 9.9 g
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