Soy-Pumpkin-Sunflower-Cranberry Trail Mix

Name: Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 4
Ingredients: 1 oz sunflower seeds (unsalted) - 30g; 1 oz pumpkin seeds - 30g; 1 oz roasted soy nuts (unsalted) - 30g; 1 oz dried cranberries

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 4

Ingredients

1 oz sunflower seeds (unsalted) - 30g1 oz pumpkin seeds - 30g1 oz roasted soy nuts (unsalted) - 30g1 oz dried cranberries

Directions

mix everything together

makes 4 servings (1 oz)

Number of Servings: 4

Recipe submitted by SparkPeople user FGOETTLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.0
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 41.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.5 g
Protein: 5.2 g

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