Fruit smoothie

Name: Fruit smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: one med banana; one med peach; 1 cup strawberries; 1 8 oz container of Dannon Light & Fit yogurt berry flavored; 2 splenda pkts (if needed); 1/2 c water; 2 cups ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

one med bananaone med peach1 cup strawberries1 8 oz container of Dannon Light & Fit yogurt, berry flavored2 splenda pkts (if needed)1/2 c water2 cups ice

Directions

add all ingredients to blender and blend.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGEIPOET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 46.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 15.0 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.4 g
Protein: 1.3 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews