Shrimp, Spinach & Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 unbaked 9" pie crust6 cups fresh spinach3 tsp. garlic (chopped)1/4 cup Fage 0% Greek Yoghurt1/4 cup 2% milk1 cup Egg Beaters1/2 cup feta cheese20 shrimp, chopped
Preheat oven to 375 degrees.
Pre-bake pie crust for 5 minutes.
Saute spinach and garlic with cooking spray until wilted.
Whisk together yoghurt, Egg Beaters, and milk in bowl.
Add spinach/garlic mixture, feta, and shrimp to egg mix and stir.
Pour into crust.
Bake 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VTBARTON.
Pre-bake pie crust for 5 minutes.
Saute spinach and garlic with cooking spray until wilted.
Whisk together yoghurt, Egg Beaters, and milk in bowl.
Add spinach/garlic mixture, feta, and shrimp to egg mix and stir.
Pour into crust.
Bake 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VTBARTON.
Nutritional Info Amount Per Serving
- Calories: 227.4
- Total Fat: 12.3 g
- Cholesterol: 64.6 mg
- Sodium: 367.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.9 g
- Protein: 15.5 g
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