General Tso Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
============Chicken Wings============- 24 Chicken Wings- 3 tbsp of Olive Oil- Salt=====Sauce=====- 2 tsp of Cornstarch- 3 tbsp of Soy Sauce- 2 tsp of Toasted Sesame Oil- 3 tbsp of Rice Vinegar- 3 tbsp of Water- 2 tbsp of Fresh Ginger (chopped finely)- 3 Garlic Cloves (chopped finely)- 1 tsp of Sambal Oelek- 1/2 tsp of Paprika- 3 tbsp of Water- The Splenda equivalent of 1/2 cup of Sugar
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Chicken Wings
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Preheat the oven to 190°C (375°F).
Place the chicken pieces in a bowl. Coat them with the oil and season with salt. Bake for 20 minutes, then turn and bake for another 20 minutes.
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Sauce
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In a bowl, whisk the cornstarch, soy sauce, sesame oil, rice vinegar, water, fresh ginger, garlic, sambal oelek and paprika. Set aside.
In a large saucepan, bring the water and sugar substitute to a boil. Cook without stirring until the mixture turns gold. Add the mixture. Simmer until the caramel has dissolved and has become syrupy.
In a large non-stick skillet over medium-high heat, cook the chicken in the sauce, turning the pieces until completely coated and well glazed.
Makes 24 fingerlicking delicious wings.
Number of Servings: 24
Recipe submitted by SparkPeople user CAMARDA.
Chicken Wings
============
Preheat the oven to 190°C (375°F).
Place the chicken pieces in a bowl. Coat them with the oil and season with salt. Bake for 20 minutes, then turn and bake for another 20 minutes.
=====
Sauce
=====
In a bowl, whisk the cornstarch, soy sauce, sesame oil, rice vinegar, water, fresh ginger, garlic, sambal oelek and paprika. Set aside.
In a large saucepan, bring the water and sugar substitute to a boil. Cook without stirring until the mixture turns gold. Add the mixture. Simmer until the caramel has dissolved and has become syrupy.
In a large non-stick skillet over medium-high heat, cook the chicken in the sauce, turning the pieces until completely coated and well glazed.
Makes 24 fingerlicking delicious wings.
Number of Servings: 24
Recipe submitted by SparkPeople user CAMARDA.
Nutritional Info Amount Per Serving
- Calories: 58.6
- Total Fat: 3.1 g
- Cholesterol: 16.6 mg
- Sodium: 146.8 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 6.6 g
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