Scrambled Eggs with Cauliflower puree

Name: Scrambled Eggs with Cauliflower puree Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3
Ingredients: 2 lg eggs; 4 lg egg whites; 1/4 cup reduced fat sour cream; 1/2 cup cauliflower puree; 2 tbl parmesan; pinch of salt

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 3

Ingredients

2 lg eggs4 lg egg whites1/4 cup reduced fat sour cream1/2 cup cauliflower puree 2 tbl parmesanpinch of salt

Directions

Serves 3
Mix together all ingredients. Heat skillet on medium and spray with non-stick cooking spray. Add egg mixture and using plastic spatula mix around until eggs are cooked light and fluffy and a bit moist.

Number of Servings: 3

Recipe submitted by SparkPeople user AMONTOYA22.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 7.0 g
Cholesterol: 152.0 mg
Sodium: 188.6 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.6 g
Protein: 13.2 g

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Member Reviews

DDSTREET
Veggie Puree's are great for thickening soups and the scrambled egg had great consistency !! - 10/10/09
SASSY70748
This sounds like a wonderful way to add a vegetable to an already favorite food. Going to try this! - 1/7/10