Vegetable omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Fresh eggsFinely chopped capsicum 0.5 cupfinely chopped onions - 0.5 cupchopped tomatoes - 0.5 cupOlive oil - 1 tspBasil leaves - 1 tspsalt a pinchred chilli powder a pinch and black pepper powder a pinch
Beat the eggs along with a little salt, chilli powder and black pepper. In a pan add oil and fry the onions, then add the bell pepper. As soon as they are cooked add the finely chopped tomatoes and spread across the pan evenly. Do not mash the tomatoes in the pan. After a min sprinkle the basil leaves and pour the eggs immediately. Cook until the omlette is done.
Number of Servings: 2
Recipe submitted by SparkPeople user CANDICE_4.
Number of Servings: 2
Recipe submitted by SparkPeople user CANDICE_4.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 7.1 g
- Cholesterol: 187.0 mg
- Sodium: 358.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.9 g
- Protein: 6.8 g
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