Mama Sunbeam's Spectacular Snack Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/2 cups rolled oats1/2 cup Fiber One Cereal, original 1/2 tsp cinnamon1/8 tsp salt1/4 cup raw almonds, roughly chopped2 boxes raisins1 Tbsp canola oil1/3 cup agave nectar1/4 cup honey 1/4 cup 2% milk 1/4 tsp almond extract1/4 cup mini M&Ms (get bags of them on the baking aisle)Non-stick cooking spray
Preheat oven or toaster oven to 350 degrees F.
Process rolled oats and Fiber One in blender or food processor until they become flour-like. Mix "oat/bran flour" with other dry ingredients in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula.
With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SUNBEAMJANEAL.
Process rolled oats and Fiber One in blender or food processor until they become flour-like. Mix "oat/bran flour" with other dry ingredients in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula.
With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SUNBEAMJANEAL.
Nutritional Info Amount Per Serving
- Calories: 165.4
- Total Fat: 5.6 g
- Cholesterol: 2.1 mg
- Sodium: 207.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.2 g
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