Fried Okra

Name: Fried Okra Recipe
Yield: 4
Ingredients: okra; oil; flour; cornmeal; egg

Number of Servings: 4

Ingredients

okra oilflourcornmealegg

Directions

cut okra
coat in flour, then egg, then cornmeal
fry in oil

Number of Servings: 4

Recipe submitted by SparkPeople user LJDENISON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 6.3 g
Cholesterol: 106.3 mg
Sodium: 36.7 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.8 g
Protein: 5.3 g

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