Maple Nut and Fruit Couscous Pudding

Name: Maple Nut and Fruit Couscous Pudding Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 8
Ingredients: 2 cups apple juice; 1/4 cup maple syrup; 1/2 tsp maple extract; 1- 10 ounce box quick-cooking couscous; 1/2 cup chopped pitted dates; 1/2 cup chopped moist dried black figs; 1/2 cup snipped dried apples; 1/4 tsp each ground cinnamon nutmeg and cloves; 2 cups Brown Cow Cream Top Maple Yogurt

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 cups apple juice1/4 cup maple syrup1/2 tsp maple extract1- 10 ounce box quick-cooking couscous1/2 cup chopped pitted dates1/2 cup chopped moist dried black figs1/2 cup snipped dried apples1/4 tsp each ground cinnamon, nutmeg and cloves2 cups Brown Cow Cream Top Maple Yogurt

Directions

Combine the apple juice, maple syrup and extract in a large saucepan. Bring to a boil, then add the couscous, dried fruit and spices. Cook according to package instructions. Combine the yogurt, walnuts and ginger chips in a small bowl. To serve fluff the couscous with a fork and top each serving with yogurt mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user C_ANEMONE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 292.4
Total Fat: 2.8 g
Cholesterol: 8.3 mg
Sodium: 42.6 mg
Total Carbs: 61.6 g
Dietary Fiber: 3.7 g
Protein: 6.4 g

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