Low Fat Matzo Ball Soup
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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/2 cup Matzo Meal1/2 cup egg substitue1 tbsp olive oil1 tsp salt4 cups 0 fat chicken or vegetarian stock1/2 cups dill
Directions
To make the matzoh balls, blend oil and egg substitute together. Mix matzoh meal and salt together. Combine the two mixtures, and mix well. Add 4-1/2 tablespoons soup stock, club soda or water; mix until uniform. Cover bowl, and place in refrigerator for 20 minutes.

Bring soup to a boil. Reduce flame, and drop balls approximately 1 inch in diameter into the slightly boiling water. Add dill. Cover pot, and cook 30 to 40 minutes. Do not remove the cover from the pot while cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user DANANOCELLA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 120.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,375.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.5 g

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