Eggplant Italiano
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Eggplant, fresh, unpeeled (approx. 1.5 lb)Tomato sauce (8 oz can)Cottage Cheese, 1% milkfat, 1 cuptbsp of each:garlic powderonion powderbasiloreganosalt & pepper to taste
Wash eggplant, cut into 1" cubes
Place in saucepan over medium heat
Add 1 cup water and simmer until eggplant soft (about 20 min)
Next add spices, tomato sauce and tomato sauce
Simmer an additional 2-3 minutes
Makes 2 servings (approx. 1.5 cups each)
Number of Servings: 2
Recipe submitted by SparkPeople user LORIH357.
Place in saucepan over medium heat
Add 1 cup water and simmer until eggplant soft (about 20 min)
Next add spices, tomato sauce and tomato sauce
Simmer an additional 2-3 minutes
Makes 2 servings (approx. 1.5 cups each)
Number of Servings: 2
Recipe submitted by SparkPeople user LORIH357.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 1.9 g
- Cholesterol: 4.5 mg
- Sodium: 1,108.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.7 g
- Protein: 18.4 g
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