beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Beef, round steak, 350 grams (remove) * *Potato, raw, 2 cup diced (remove) * Carrots, raw, 1 cup, chopped (remove) * *Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove) * Beef stock, home-prepared, 1 cup (remove) * Green Beans (snap), 1 cup (remove)
Throw everything but the beans in a casserole dish, along with any herbs you like ( i use dried onion, garlic, chives, salt and pepper), give it a good mix up.
Bake at 180'C for one and half hours, stir the beans through 10 minutes before its finished.
Makes 4 serves (each about 220 calories)
Serve with chunks Damper.
Number of Servings: 4
Recipe submitted by SparkPeople user KERRIN71.
Bake at 180'C for one and half hours, stir the beans through 10 minutes before its finished.
Makes 4 serves (each about 220 calories)
Serve with chunks Damper.
Number of Servings: 4
Recipe submitted by SparkPeople user KERRIN71.
Nutritional Info Amount Per Serving
- Calories: 221.4
- Total Fat: 3.6 g
- Cholesterol: 49.9 mg
- Sodium: 380.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.0 g
- Protein: 24.2 g
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