FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12-ounce package fettuccine 2 tablespoons non-hydrogenated margarine3 cloves garlic, crushed16-ounce tub silken tofu1/2 cup low-fat milk, rice milk, or soymilk1 teaspoon saltFreshly ground pepper to tasteGrated fresh Parmesan cheese, preferably organic, or Parmesan-style soy cheese for topping
Serves: 6
Bring water to a boil in a large pot. Cook the noodles in rapidly simmering water until al dente, about 10 to 12 minutes, then drain.
In the meantime, heat the margarine a small skillet. Add the crushed garlic cloves and sauté over medium-low heat for 2 to 3 minutes, or until they are golden. Remove from the heat and discard the garlic cloves.
Combine the tofu and milk in a food processor and pour in the melted margarine from the skillet. Process until completely smooth and creamy. Combine the hot, drained noodles and the sauce in a large serving bowl and toss together. Season to taste with freshly ground pepper and toss again. Serve at once. Pass around Parmesan cheese to whoever wants some.
From: In a Vegetarian Kitchen w Nava Atlas
Number of Servings: 6
Recipe submitted by SparkPeople user JSTOCKWELL.
Bring water to a boil in a large pot. Cook the noodles in rapidly simmering water until al dente, about 10 to 12 minutes, then drain.
In the meantime, heat the margarine a small skillet. Add the crushed garlic cloves and sauté over medium-low heat for 2 to 3 minutes, or until they are golden. Remove from the heat and discard the garlic cloves.
Combine the tofu and milk in a food processor and pour in the melted margarine from the skillet. Process until completely smooth and creamy. Combine the hot, drained noodles and the sauce in a large serving bowl and toss together. Season to taste with freshly ground pepper and toss again. Serve at once. Pass around Parmesan cheese to whoever wants some.
From: In a Vegetarian Kitchen w Nava Atlas
Number of Servings: 6
Recipe submitted by SparkPeople user JSTOCKWELL.
Nutritional Info Amount Per Serving
- Calories: 285.8
- Total Fat: 5.7 g
- Cholesterol: 10.0 mg
- Sodium: 225.0 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 2.0 g
- Protein: 12.3 g
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