Stirfry Chicken with mushrooms and nuts

Name: Stirfry Chicken with mushrooms and nuts Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbls olive oil; 100 g red onions sliced; 250 g chicken breast fillets; 200 g mushrooms sliced; 1 tsp (5 ml) crushed garlic; 50g green peppers sliced; 50 g red peppers sliced; 50 g kasju nuts or sunflower seeds; 1 tsp (5 ml) soy sauce; 1 tbls (15 ml) sweat chillie sauce; 10 ml (2 tsp) chicken spice; 5 ml (1 tsp) lemon pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 tbls olive oil100 g red onions, sliced250 g chicken breast fillets200 g mushrooms sliced1 tsp (5 ml) crushed garlic50g green peppers, sliced50 g red peppers, sliced50 g kasju nuts or sunflower seeds1 tsp (5 ml) soy sauce1 tbls (15 ml) sweat chillie sauce10 ml (2 tsp) chicken spice5 ml (1 tsp) lemon pepper

Directions

Heat oil in wok on high heat and stirfry onions for 2 minutes.
Add the chicken, mushrooms, green/red pepper, spice and stirfry for 3 minutes.
Add the nuts and garlic and stirfry a nother minute or two.
Sprincle the soy- and sweatchilliesauce over and stir threw.
Serves 4 - 6 portions

Number of Servings: 4

Recipe submitted by SparkPeople user TILLIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 10.2 g
Cholesterol: 36.3 mg
Sodium: 218.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.8 g
Protein: 18.5 g

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