Slow Cooker Black Bean Chocolate Lava Cake - High Protein & Fiber

Name: Slow Cooker Black Bean Chocolate Lava Cake - High Protein & Fiber Recipe
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 5
Ingredients: Cake:; Protein whey Biochem Chocolate 8 scoops; Almond Breeze Almond Milk Unsweetened Vanilla 1/2 cup; Splenda 3/4 cup; Egg substitute liquid (Egg Beaters) .75 cup; Cocoa dry powder unsweetened .25 cup; Baking Soda 4 tsp; Baking Powder 2 tsp; Vanilla Extract 1 tbsp; Beans black raw 8 oz.; Lava:; Splenda 3/4 cup; Cocoa dry powder unsweetened .25 cup; Water hot 1.5 cup

(1)

Minutes to Prepare: 5
Minutes to Cook: 300

Number of Servings: 5

Ingredients

Cake:Protein whey, Biochem Chocolate, 8 scoopsAlmond Breeze Almond Milk, Unsweetened Vanilla, 1/2 cup Splenda, 3/4 cupEgg substitute, liquid (Egg Beaters), .75 cup Cocoa, dry powder, unsweetened, .25 cup Baking Soda, 4 tsp Baking Powder, 2 tsp Vanilla Extract, 1 tbspBeans, black, raw, 8 oz."Lava":Splenda, 3/4 cup Cocoa, dry powder, unsweetened, .25 cup Water, hot, 1.5 cup

Directions

Cook beans according to package directions

Put beans in blender or food processor and puree until smooth.

Spray the crockpot with non stick spray. Mix the cake ingrediants together. Add to the crockpot. Mix the sugar and cocoa. Add the hot water and mix til smooth. Pour over cake batter evenly. do not mix. cover and cook it on High 2-2 1/2 . Turn off the heat and let sit 30-40 min.

Number of Servings: 5

Recipe submitted by SparkPeople user LOREN009.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 284.5
Total Fat: 2.1 g
Cholesterol: 0.4 mg
Sodium: 1,293.5 mg
Total Carbs: 45.5 g
Dietary Fiber: 13.1 g
Protein: 31.7 g

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Member Reviews

ANGIEBROYLES
I had to try this, given the ingredients. My chief complaint is that I think my crockpot overcooked the cake- 2 1/2 hrs was too much- it is hard to determine when the cake is finished. The cake did come out like an egg-based cake that is not at all sweet. - 9/14/09