Slow Cooker Black Bean Chocolate Lava Cake - High Protein & Fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Cake:Protein whey, Biochem Chocolate, 8 scoopsAlmond Breeze Almond Milk, Unsweetened Vanilla, 1/2 cup Splenda, 3/4 cupEgg substitute, liquid (Egg Beaters), .75 cup Cocoa, dry powder, unsweetened, .25 cup Baking Soda, 4 tsp Baking Powder, 2 tsp Vanilla Extract, 1 tbspBeans, black, raw, 8 oz."Lava":Splenda, 3/4 cup Cocoa, dry powder, unsweetened, .25 cup Water, hot, 1.5 cup
Cook beans according to package directions
Put beans in blender or food processor and puree until smooth.
Spray the crockpot with non stick spray. Mix the cake ingrediants together. Add to the crockpot. Mix the sugar and cocoa. Add the hot water and mix til smooth. Pour over cake batter evenly. do not mix. cover and cook it on High 2-2 1/2 . Turn off the heat and let sit 30-40 min.
Number of Servings: 5
Recipe submitted by SparkPeople user LOREN009.
Put beans in blender or food processor and puree until smooth.
Spray the crockpot with non stick spray. Mix the cake ingrediants together. Add to the crockpot. Mix the sugar and cocoa. Add the hot water and mix til smooth. Pour over cake batter evenly. do not mix. cover and cook it on High 2-2 1/2 . Turn off the heat and let sit 30-40 min.
Number of Servings: 5
Recipe submitted by SparkPeople user LOREN009.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 2.1 g
- Cholesterol: 0.4 mg
- Sodium: 1,293.5 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 13.1 g
- Protein: 31.7 g
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