Spicy sausage pasta mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Pork and mango sausagemeat slices200g wholewheat pasta1 large onion3 cloves of garlicsalt/pepermixed herbs50ml creamparmesan cheese
1. cook sausage meat slices in the oven according to instructions.
2. Meanwhile put water on to boil for pasta and cook according to instructions.
3. Fry onion and garlic until soft then add mixed herbs
4. Add chickpeas and heat through.
5. Chop sausage meat into cubes
6. Add pasta and mix together and stir in cream.
7. Serve and sprinkle parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICALSHELLS.
2. Meanwhile put water on to boil for pasta and cook according to instructions.
3. Fry onion and garlic until soft then add mixed herbs
4. Add chickpeas and heat through.
5. Chop sausage meat into cubes
6. Add pasta and mix together and stir in cream.
7. Serve and sprinkle parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICALSHELLS.
Nutritional Info Amount Per Serving
- Calories: 567.6
- Total Fat: 26.6 g
- Cholesterol: 27.3 mg
- Sodium: 424.3 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 9.6 g
- Protein: 29.4 g
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