Homemade Cream Soup = 1 can condensed for casseroles
- Number of Servings: 1
Ingredients
1 Tbsp Olive Oil 3 Tbsp All Purpose Unbleached Flour 1/2 cup Water, boiling 1/2 tsp Orrington Farms Chicken Base 1/2 cup Nonfat Milk
Equivalent to one can of condensed cream soup for recipes.
Stir chicken base into the boiling water until fully dissolved. May add milk to this.
Stir flour into olive oil in a saucepan over medium-low heat. Continue stirring until smooth and bubbly. Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
Season to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user JOYFULMN.
Stir chicken base into the boiling water until fully dissolved. May add milk to this.
Stir flour into olive oil in a saucepan over medium-low heat. Continue stirring until smooth and bubbly. Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
Season to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user JOYFULMN.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 11.0 g
- Cholesterol: 2.0 mg
- Sodium: 378.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.6 g
- Protein: 5.0 g
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