Vegi Quiche

Name: Vegi Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 2c brocolli; 1/2 mushrooms; 1/3c green peppers; 1/3c onions; 1c skim milk; 3 eggs; 1 c Bisquick; salt; pepper

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2c brocolli1/2 mushrooms1/3c green peppers1/3c onions1c skim milk3 eggs 1 c Bisquicksalt pepper

Directions

Cook brocolli first and then mix all ingredients together. Pour into a 9 inch pie pan that you have already sprayed. Bake for 45 min at 375.

Number of Servings: 6

Recipe submitted by SparkPeople user AMILLAR123.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.6
Total Fat: 10.4 g
Cholesterol: 126.8 mg
Sodium: 408.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.0 g
Protein: 12.9 g

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