SPINACH SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Spinach, fresh, 600 gramsPotato, raw, 2 mediumGarlic, 4 clovesButter, salted, 4 tbspSour Cream, 4 tbspWater, tap 2 cup (8fl oz) if tap is not good then use bottle
Wash and clean the fresh spinach.
Peel the potatos and cut in big chunks.
Take a large pot and heat. Add the butter to melt, then add the chopped potatos and spinach. Cook for 5 mns or so, until the spinach gives its juice.
Add the water and pour as much as needed, enough to cover the vegetables and a little more.
Bring to a boil then reduce to simmer for 20 to 25 mns, or until the potatos are cooked. Use a hand blender/liquidisor to mix your soup.
Pour into individual bowls
Add a dash of sour cream, chives and salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER541.
Peel the potatos and cut in big chunks.
Take a large pot and heat. Add the butter to melt, then add the chopped potatos and spinach. Cook for 5 mns or so, until the spinach gives its juice.
Add the water and pour as much as needed, enough to cover the vegetables and a little more.
Bring to a boil then reduce to simmer for 20 to 25 mns, or until the potatos are cooked. Use a hand blender/liquidisor to mix your soup.
Pour into individual bowls
Add a dash of sour cream, chives and salt & pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER541.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 7.4 g
- Cholesterol: 17.9 mg
- Sodium: 108.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
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