10 Minute Szechuan Chicken

Name: 10 Minute Szechuan Chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 chicken breasts cut into one-inch cubes; 1 Tbsp vegetable oil; 3 cloves minced garlic; 5 Tbsp lite soy sauce; 1 1/2 Tbsp rice vinegar; 1 tsp Splenda; 1/4 cup water; cayenne to taste

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Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 chicken breasts, cut into one-inch cubes1 Tbsp vegetable oil3 cloves minced garlic5 Tbsp lite soy sauce1 1/2 Tbsp rice vinegar1 tsp Splenda1/4 cup watercayenne to taste

Directions

Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Dissolve Splenda in 1/4 cup water; add soy, vinegar, and Splenda-water to chicken. Cover and cook five minutes or until chicken is cooked through. Add cayenne and any other desired seasonings; cook two minutes uncovered.

Serve alone or over brown rice. Makes four servings.

Note: For a thicker sauce, toss chicken in cornstarch or starch substitute before cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user DIANASCHNUTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving