Nancy Clark's energy bars
- Number of Servings: 12
Ingredients
5 oz of marshmallows1/4 c canola oil1/4 c honey2 c krispy rice cerial2 c oats1/4 c slivered almonds3/4 c dried berries (cherries, cranberries)(optional- almonds and dried fruits)
Mix together in a medium saucepan marshmallows, honey, and oil.
Mix in cerial, oats, nuts and fruits. Mix well.
Pour out into a greased 8x8 in pan. Shape with oiled hands.
Cool and cut into 12 squares.
Number of Servings: 12
Recipe submitted by SparkPeople user KGBARON.
Mix in cerial, oats, nuts and fruits. Mix well.
Pour out into a greased 8x8 in pan. Shape with oiled hands.
Cool and cut into 12 squares.
Number of Servings: 12
Recipe submitted by SparkPeople user KGBARON.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 41.2 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 3.4 g
- Protein: 2.8 g