Body for Life Sesame Beef Stir Fry

Name: Body for Life Sesame Beef Stir Fry Recipe
Prep time: 45 min
Total time: 45 min
Yield: 2
Ingredients: 2 portions brown rice (About 1/2 cup uncooked); 2 portions lean ground beef (about 1/2 pound); 1 Tbsp toased sesame oil; 2 cloves garlic minced; 3 green onions sliced; 1 cup broccoli slaw; 1 cup napa cabbage; 1 Tbsp lite soy sauce; Crushed red pepper flakes to taste

(1)

Minutes to Prepare: 45

Number of Servings: 2

Ingredients

2 portions brown rice (About 1/2 cup uncooked)2 portions lean ground beef (about 1/2 pound)1 Tbsp toased sesame oil2 cloves garlic, minced3 green onions, sliced1 cup broccoli slaw1 cup napa cabbage1 Tbsp lite soy sauceCrushed red pepper flakes, to taste

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user JAMIE_WOODLIEF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 262.1
Total Fat: 10.8 g
Cholesterol: 32.5 mg
Sodium: 379.6 mg
Total Carbs: 24.4 g
Dietary Fiber: 7.1 g
Protein: 18.6 g

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Member Reviews

BRIAN_ILES
Nice recipe. Can add or more or less red pepper flakes to taste. - 1/19/12