Zucchini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium-size zucchini squash1 medium onion, finely chopped (or reconstituted from dry)8 ounces Swiss cheese, shredded4 eggs (can substitute egg-beaters or other product)1 cup low-salt buttermilk baking mix1/4 cup oil1/2 tsp. No-Salt or blended seasonings1/2 tsp. Italian seasoningspepper to taste1 Tbsp. imitation bacon bits
Coarsely shred zucchini (peeled or unpeeled) to make about 5 1/2 cups. Toss with onion and cheese. Set aside. In a large bowl, lightly beat eggs. Stir in baking mix. Add oil, salt substitute, seasonings and bacon bits. Pour into a lightly greased quiche pan or 10 inch deep pie plate. Cook until knife inserted in center comes out clean. Serves 5-8.
Number of Servings: 6
Recipe submitted by SparkPeople user LENNIEMIKE.
Number of Servings: 6
Recipe submitted by SparkPeople user LENNIEMIKE.
Nutritional Info Amount Per Serving
- Calories: 5.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.4 g
- Protein: 0.4 g
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