Eastern Shore Crab Cakes

Name: Eastern Shore Crab Cakes Recipe
Yield: 6
Ingredients: 1 lb fresh crab meat; 2 slices low fat bread (toasted or dried); 1/4 C chopped scallions; 1/4 C chopped bell peppers; 2 Tbsp sour cream (non fat); 1 tsp dry mustard; 2 tsp Worcestershire sauce; 2 egg; 2 tsp Old Bay seasoning

(2)

Number of Servings: 6

Ingredients

1 lb fresh crab meat2 slices low fat bread (toasted or dried)1/4 C chopped scallions1/4 C chopped bell peppers2 Tbsp sour cream (non fat)1 tsp dry mustard2 tsp Worcestershire sauce2 egg2 tsp Old Bay seasoning

Directions

Lightly saute scallions and bell peppers until tender in olive oil. Toast/dry bread and crumble. Combine all ingredients in a bowl and gently fold together. Pat into 6 equal sized crab cakes. Saute in the same pan used for the scallions and peppers or broil in the oven.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMORRISON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 5.4 g
Cholesterol: 146.5 mg
Sodium: 501.0 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.8 g
Protein: 18.7 g

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Member Reviews

CYNTHIA4467
I used cracker crumbs, and not quite as much Old Bay seasoning, but it turned out great. - 1/16/10
ANTCOF
like this recipe. Will try this tonight - 8/16/09